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Puffed rice cakes; Type: Snack: ... Food energy (per serving) 340 kcal (1424 kJ) The puffed rice cake is a flat hard food made ... or apple cinnamon. Most rice cakes ...
Afternoon snack (173 calories) Yogurt and grapes with cinnamon. Dinner (531 calories) Tofu stir-fry with brown rice: 6 oz. of extra firm tofu. 1 cup of broccoli florets. 1/2 cup of red pepper, chopped
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... P.M. Snack (225 calories) 1 serving Rice Cake Snackwich . Dinner (402 calories)
Cinnamon & brown sugar toaster pastry Lemon poppy-seed pound cake Jalapeño cheese spread & wheat snack bread Peanut butter and crackers Cheese spread and crackers Apple cider mix Lemon tea mix Instant coffee, non-dairy creamer and sugar
Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...
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