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  2. The Top 5 Nutrients You Need During Menopause ... - AOL

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    For most women, aiming for about 30 grams of protein a meal and 15 grams per snack will help you get pretty close to your protein goals,” she advised. ... It is suggested that menopausal women ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  4. Eat Brazil nuts, take fish oil supplements, drink caffeine ...

    www.aol.com/lifestyle/eat-brazil-nuts-fish-oil...

    Drink caffeine Your latte could help your blood vessels. A study found that drinking caffeine could help improve blood vessel health, especially for people with inflammatory diseases like lupus ...

  5. Kola nut - Wikipedia

    en.wikipedia.org/wiki/Kola_nut

    Laborers in many countries also grow kola nuts in efforts to fight fatigue and hunger, while Brazilians and people of the West Indies use the nut as a remedy for hangovers, intoxication, and diarrhea. [10] In folk medicine, kola nuts are considered useful for aiding digestion when ground and mixed with honey, and are used as a remedy for coughs ...

  6. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  7. Caffeinated drink - Wikipedia

    en.wikipedia.org/wiki/Caffeinated_drink

    Cocaine Energy Drink contains 280 mg caffeine. [13] Caffeine is also a common ingredient of soft drinks, such as cola, originally prepared from kola nuts. Soft drinks typically contain 0 to 55 milligrams of caffeine per 12 ounce serving. [14] By contrast, energy drinks, such as Red Bull, can start at 80 milligrams of caffeine per serving.

  8. Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...

  9. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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    Protein: 8 grams per 1 ounce (28 grams), per the USDA. These flavorful seeds are another protein star and may even help you have a restful night’s sleep. Pumpkin seeds are another seed high in ...