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The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap.
Many countries around the world have their own ultrarunning organizations, often the national athletics federation of the country, or are sanctioned by such national athletics organizations. 50-kilometer and 100-kilometer races are recognized as World Records by World Athletics, the world governing body of track and field. [16]
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
25 km (road) 1:13:09 Diego Estrada: 11 May 2024 Amway River Bank Run (USA 25 km Open and Masters Championships) Grand Rapids, United States [54] 30 km (road) 1:28:38+ Ryan Hall: ASICS April 13, 2008 London Marathon: London, United Kingdom 1:28:23+ a # April 18, 2011 Boston Marathon: Boston, United States 50 km (road) 2:38:43 CJ Albertson ...
Full recovery is reached within three months. The fitter the runner, the less the effect. The runners with decreased left ventricle function had an average peak weekly training distance of 55.1 km (34.2 mi), while those who did not averaged 69.1 km (42.9 mi). The marathon was held in 35 °C (95 °F) weather.
While there are debates around the accuracy of this historical legend, [16] whether Pheidippides ran from Marathon to Athens or between other cities, how far this was, and if he was the one to deliver the victory message, [17] the marathon running event of 26.2 miles / 42.195 km is based on this legend.
These events have their roots in races of imperial measurements that later changed to metric: the 100 metres evolved from the 100-yard dash, [29] the 200 m distances came from the furlong (or 1/8 of a mile), [30] and the 400 m was the successor to the 440 yard dash or quarter-mile race.
The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 1 ⁄ 2 laps of a 200 m indoor track, [2] which were commonplace in continental Europe in the ...