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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Tai chi is a widely practiced Chinese internal martial style based on the theory of taiji, closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider tai chi to be a type of qigong, traced back to an ...

  3. Dantian - Wikipedia

    en.wikipedia.org/wiki/Dantian

    Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine. [ 1 ] [ 2 ] Dantian is also now commonly understood to refer to the diaphragm in various Qigong practices and breath control techniques, such as diaphragmatic ...

  4. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  5. Zhan zhuang - Wikipedia

    en.wikipedia.org/wiki/Zhan_zhuang

    Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.

  6. Three Treasures (traditional Chinese medicine) - Wikipedia

    en.wikipedia.org/wiki/Three_Treasures...

    The Three Treasures or Three Jewels (Chinese: 三 寶; pinyin: sānbǎo; Wade–Giles: san-pao) are theoretical cornerstones in traditional Chinese medicine and Taoist cultivation practices such as neidan, qigong and tai chi.

  7. World Tai Chi and Qigong Day - Wikipedia

    en.wikipedia.org/wiki/World_Tai_Chi_and_Qigong_Day

    World Tai Chi & Qigong Day's first event in Kansas City, Missouri, US. World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of tai chi and Qigong in nearly eighty countries since 1999.

  8. Lee-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Lee-style_tai_chi

    Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [ 13 ]

  9. Wudangquan - Wikipedia

    en.wikipedia.org/wiki/Wudangquan

    These Taoists practice what they call Wudang Wushu or Wudang Gongfu, and worship Zhang Sanfeng as a deity. The website shows a curriculum of tai chi, xingyiquan, baguazhang, qigong, meditation, and liangyi (taiyi wuxingquan), and claims baguazhang originated there. These masters and the Fu Family are the only two schools that teach a martial ...

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