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2. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/news/somatic-workouts-mind-body...

   Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

3. Why You Should Add Somatic Workouts to Your Exercise Routine

   www.aol.com/lifestyle/why-add-somatic-workouts...

   Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

4. Experts Say This Type Of Exercise Could Help You Let Go Of ...

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   Benefits Of Somatic Exercise There’s no real peer-reviewed research out there currently investigating the benefits of somatic exercise. (Again, most studies are centered on Somatic Experiencing ...

5. Somatics - Wikipedia

   en.wikipedia.org/wiki/Somatics

   It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...

6. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

7. Somatic experiencing - Wikipedia

   en.wikipedia.org/wiki/Somatic_experiencing

   Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

8. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

9. Muscle energy technique - Wikipedia

   en.wikipedia.org/wiki/Muscle_energy_technique

   Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain. Historically, the concept emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient's muscles are actively used on request, from a precisely controlled position, in a specific ...