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Around 8,000 children are rushed to the emergency room daily because of sports injuries. [38] High school athletes sustain approximately 715,000 injuries annually. In American football, for instance, five times as many catastrophic injuries happen in high school as in college-level competition. [39]
70% of kids drop out of sports before 13 years old, a third experience overtraining and nearly 10% of athletes are burnt out. AAP Report: 7 in 10 kids quit sports before high school due to burnout ...
Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work.
The Pediatric Symptom Checklist (PSC) is a 35-item parent-report questionnaire designed to identify children with difficulties in psychosocial functioning. Its primary purpose is to alert pediatricians at an early point about which children would benefit from further assessment. [ 1 ]
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. Recommended Stories Ozy Media went from buzzy to belly-up.
The best way to recover from overtraining is to reduce your workload by lifting less weight or by resting more. If you have an injury or seriously limited range of motion, it may be best to stop ...
Elite athletes in most sports, such as track and field, weightlifting, cycling, rowing, swimming, skiing, are less likely to have done intensive training at a young age than the near-elite athletes. [2] NCAA Division I athletes tended to play multiple sports in high school, and only one in six specialized in a single sport before the age of 12. [7]
However, it's important to take note of whether your symptoms are all "above the neck," such as a runny nose, blocked nose, sneezing, or sore throat. You should not workout if you have any below ...