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And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by stimulating fat breakdown, support heart health and offer anti-inflammatory ...
In fact, people swear by it for weight loss. The drink we're referring A great fitness routine is important, but it goes hand in hand with consuming the right foods and beverages.
Clean Cause was our favorite yerba mate-based energy drink by a mile. It contains cane sugar and erythritol, so you get the best of both worlds: relatively low in calories without intense chemical ...
Theobromine can also be found in trace amounts in the kola nut, the guarana berry, yerba mate (Ilex paraguariensis), [21] and the tea plant. [ 22 ] The mean theobromine concentrations in cocoa and carob products are: [ 23 ] [ 24 ]
This is similar to yerba mate, used throughout many Latin American countries as mate, and widely regarded to have health benefits. Mild stomach upset is often remedied with a drink made from lemongrass , or Limón .
Yerba mate contains a variety of polyphenols, such as the flavonoids, quercetin and rutin. [45] Yerba mate contains three xanthines: caffeine, theobromine, and theophylline, with caffeine content varying between 0.7% and 1.7% of dry weight [46] (compared with 0.4–9.3% for tea leaves, 2.5–7.6% in guarana, and up to 3.2% for ground coffee).
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