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A walking expert has shared the many benefits of going for a short walk after eating a meal (The Independent) The key to gaining and maintaining fitness is finding healthy habits that stick.
Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...
Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says ...
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.
Restless legs syndrome (RLS), (also known as Willis–Ekbom disease (WED), is a neurological disorder, usually chronic, that causes an overwhelming urge to move one's legs. [ 2 ] [ 10 ] There is often an unpleasant feeling in the legs that improves temporarily by moving them. [ 2 ]
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An individual may experience BPPV when rolling over to the left or right, upon getting out of bed in the morning, or when looking up for an object on a high shelf. [4] The cause of BPPV is the presence of normal but misplaced calcium crystals called otoconia , which are normally found in the utricle and saccule (the otolith organs) and are used ...
Frailty or frailty syndrome refers to a state of health in which older adults gradually lose their bodies' in-built reserves and functioning. This makes them more vulnerable, less able to recover and even apparently minor events (infections, environmental changes) can have drastic impacts on their physical and mental health.