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Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. ... contribute to late-night and early-morning anxiety, and impact your ...
What is anxiety? "What causes us to feel anxious ... (not being able to fall asleep/waking up very early and not being able fall back asleep again/waking up multiple times throughout the night ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
The circadian rhythm provides a person with a signal for when to sleep and when to wake up. [43] If circadian rhythm and sleep-wake cycle are misaligned, this might lead to negative affect and emotional instability. [44] It has been found that emotions vary depending on the circadian rhythm and the duration of how long one was awake. [45]
The patient does not have an undiagnosed or unstable medical or psychiatric illness which could interfere with or be worsened by CBT-I. For example, patients with severe major depression might not have the resources needed to accurately execute some CBT-I interventions and failure in doing so might further reduce their self-efficacy. If it is ...
"Adjusting to longer-term patterns (e.g., a night owl needing to get up earlier) is trickier since your system acts as a rubber band, snapping back to its preferred biology as soon as you change ...
A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]
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