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Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1] The medical use of calcium supplements began in the 19th century. [5]
Calcium helps build strong bones and teeth, plays important roles in the circulatory and neurological systems, and regulates hormones. It also helps regulate metabolism and plays a part in weight ...
However, that is how the bones grow stronger and why their BMD increases. Too much stress on the bones could cause BMD to decrease. Low BMD is dangerous because it can cause disorders inside the bone as the children grow and get older. These disorders can cause the bone to ossify, become brittle, fragile, more easily prone to fractures, and weak.
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related to: supplements to make bones stronger- 1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
ebay.com has been visited by 1M+ users in the past month