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  2. 5 ways processed meat is aging your brain and body - AOL

    www.aol.com/5-ways-processed-meat-aging...

    Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. ... 2 servings of bacon puts you at risk of high blood pressure. Sodium, or salt, is another ...

  3. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)

  5. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  7. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    Red meat consumption is associated with an increased risk of coronary heart disease, high blood pressure and stroke. [ 47 ] [ 48 ] Factors associated with increased stroke risk from consuming red meat include saturated fats that increase levels of blood cholesterol , LDL cholesterol , triglycerides , and heme iron, which may precipitate ...

  8. Everything You Need to Know About the DASH Diet - AOL

    www.aol.com/lifestyle/everything-know-dash-diet...

    DASH was actually based on research funded by the National Institute of Health with the goal of determining which lifestyle choices were most effective in reducing high blood pressure. Originally ...

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

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