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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.

  4. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    The type of organism determines what nutrients it needs and how it obtains them. Organisms obtain nutrients by consuming organic matter, consuming inorganic matter, absorbing light, or some combination of these. Some can produce nutrients internally by consuming basic elements, while some must consume other organisms to obtain pre-existing ...

  5. The No. 1 snack to boost the immune system during cold and ...

    www.aol.com/no-1-snack-boost-immune-232138695.html

    The best diet to promote a healthy immune system is about 75% plant-based and provides nutrients the body needs to keep up its defenses, TODAY.com previously reported. These include protein, fiber ...

  6. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

    www.aol.com/antioxidant-rich-diet-may-reduce...

    Iron is one of the many minerals the body needs to function properly. The body mainly uses iron to create a protein found in red blood cells called hemoglobin, which is tasked with carrying oxygen ...

  7. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

  8. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.

  9. Micronutrient - Wikipedia

    en.wikipedia.org/wiki/Micronutrient

    Inadequate intake of essential nutrients predisposes humans to various chronic diseases, with some 50% of American adults having one or more preventable disease. [3] In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3]

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