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Much of the buzz around ice baths has to do with their ability to soothe muscle soreness and speed up recovery."The jury is still out on this when it comes to these ice baths," Dr. Gieniusz says.
Ice baths for fitness recovery are a subject of ongoing research, and, for now, seem to be most beneficial to endurance athletes or those with intense full-body workout regimens.
What do ice baths do to the body? What happens to the body in an ice bath is straightforward, said King. First, the cold water causes an immediate circulatory response.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
In addition, the dissociation rate of DHT from the AR is 5-fold slower than that of testosterone. [49] The EC 50 of DHT for activation of the AR is 0.13 nM, which is about 5-fold stronger than that of testosterone (EC 50 = 0.66 nM). [50] In bioassays, DHT has been found to be 2.5- to 10-fold more potent than testosterone. [47]
Commercial sources for testosterone for women in the United States are limited and include the estrogen-testosterone mixture Estratest; compounding pharmacies are the main source of testosterone-only preparations for women. [24] A testosterone patch has been approved for use in the United Kingdom and European Union, but in Canada and the United ...
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For both men and women, an alternative to testosterone replacement is low-dose clomifene treatment, which can stimulate the body to naturally increase hormone levels while avoiding infertility and other side effects that can result from direct hormone replacement therapy. [24]
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