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2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...

3. 18 High Protein Foods That Will Boost Your Health - AOL

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   Protein Content: 25 g protein per 3.5-ounce (100 g) serving Nutritional Information per Serving: 182 calories, 8 g fat, 0 g carbs Ways to Prepare: roasted, baked or pan-fried—and featured in any ...

4. These 18 high-protein foods will help you feel strong and ...

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   It has a fibrous texture that can be pulled apart so its similar to shredded chicken or pork, and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

6. The Surprising Nut That's Highest in Protein - AOL

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   Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...

7. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Nutrition (per 3.5 oz): 45 calories, <1 g fat, 10 g protein. A study in the journal Foods reported that egg protein has an amino acid score of 100, indicating it's the most absorbable type of ...

8. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt. Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If ...