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Kate Lynn Nauta (born April 30, 1982) [2] is an American fashion model, actress and singer. One of her major roles in feature films was Lola in Transporter 2 . [ 3 ] She previously used the name Katie professionally.
The Best Lower Abs Workouts For Women Hearst Owned It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you ...
In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
Transporter 2 (French: Le Transporteur 2) is a 2005 English-language French action film directed by Louis Leterrier and written by Luc Besson & Robert Mark Kamen.It is the sequel to The Transporter (2002) and the second installment in the Transporter franchise, followed by Transporter 3 (2008) and The Transporter Refueled, also called Transporter 4 (2015).
Helen Tardent — (2000-2005) [2] — instructor for the pilates shows, joined the series with the introduction of those shows. Tardent was previously a professional dancer at the London Royal Academy of Dance and now owns and operates a Pilates studio in Double Bay, Sydney; Kate McCracken — (2002-2005) [2] — demonstrator and dancer
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
The workout consists of eight core-focused exercises, including sit-ups with crossbody punches, toe touches, Russian twists, plank jacks, and more. You will perform each move for 30 seconds before ...
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