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  2. 5 foods rich in vitamin D to protect your memory and boost ...

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    Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D. Three ounces of salmon typically has between 350 and 550 IUs. Farmed salmon contains just 25% of the ...

  3. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

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    Focus on eating well "Food definitely has an impact on memory," says Dr. Scharre. "The brain needs oxygen, proper nutrients and vitamins to function optimally.

  4. Mediterranean diet may boost memory by changing gut makeup - AOL

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    Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

  5. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Concentrations of blood plasma folate and homocysteine concentrations are inversely related, such that an increase in dietary folate decreases homocysteine concentration. Thus, dietary intake of folate is a major determinant of homocysteine levels within the body.

  7. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

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    Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

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