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2. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   If you can, move as many video meetings to phone calls as possible and go for a walk-and-talk. You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time ...

6. Leslie Segar - Wikipedia

   en.wikipedia.org/wiki/Leslie_Segar

   Leslie Segar also known as "Big Lez", is a dancer, choreographer, actress, radio and television personality, and fitness specialist. She is known as a host of Rap City and as the dancer in the opening credits of Living Single .

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training exercises that are great for beginners ...