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  2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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    Whether you're chasing a personal record in weightlifting, aiming to nail your tennis serve, or just hoping to make everyday activities feel less like a chore, muscle memory can be a secret weapon ...

  3. 5 Floor Workouts To Regain Muscle Mass as You Age - AOL

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    Whether you're a senior looking to regain lost muscle mass or someone aiming to prevent age-related muscle loss, I've tailored these five floor workouts to help you productively reach your goals ...

  4. Here's How Fast You'll Lose Muscle If You Stop Exercising - AOL

    www.aol.com/lifestyle/heres-fast-youll-lose...

    While taking a break can be a much-needed respite for your body and mind, worrying about losing the muscle mass you've worked so hard to bu. Photo: Shutterstock. Design: Eat This, Not That ...

  5. Muscle atrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_atrophy

    Muscle atrophy is the loss of skeletal muscle mass. It can be caused by immobility, aging, malnutrition, medications, or a wide range of injuries or diseases that impact the musculoskeletal or nervous system. Muscle atrophy leads to muscle weakness and causes disability.

  6. What you should know about muscle memory to help you stay fit

    www.aol.com/know-muscle-memory-help-stay...

    The physiological side of muscle memory has to do with the ability to regain lost muscle quickly. This is often seen in people who frequent the gym, then have a prolonged break in their routine.

  7. Thyrotoxic myopathy - Wikipedia

    en.wikipedia.org/wiki/Thyrotoxic_myopathy

    Patients who are diagnosed have a normal life expectancy and can ultimately lead healthy lives if proper treatment is administered. Typically, once the over-production of thyroxine is corrected and thyroid function adequately reaches a level of homeostasis, patients begin to regain muscle strength in two to four months.

  8. 5 Best Workouts To Regain Muscle & Strength - AOL

    www.aol.com/5-best-workouts-regain-muscle...

    Here are five top-notch workouts to regain muscle and strength. I always recommend them to my clients to help them effecti ... RELATED: 5 Strength Workouts To Speed Up Belly Fat Loss. Workout #4 ...

  9. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

    www.aol.com/11-strength-exercises-regain-muscle...

    As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't perform strength training. Therefore, if you're trying to get into shape and stay in shape, strength ...

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