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1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Before you pick up the phone, consider one of these 70 Christmas Eve dinner ideas, most of which take one hour or less to prepare. ... Serve it with thin ribbons of Parmesan for good measure. Get ...
3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.
The Feast of the Seven Fishes (Italian: Festa dei sette pesci) is an Italian American celebration of Christmas Eve with dishes of fish and other seafood. [1] [2] Christmas Eve is a vigil or fasting day, and the abundance of seafood reflects the observance of abstinence from meat until the feast of Christmas Day itself.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely These energy balls marry two of fall’s best flavors: apples and pumpkin pie spice.