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2. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

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   Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Add Fiber to Each Meal: Fiber slows the absorption of glucose in the body, promoting steadier blood sugar levels. Examples of foods high in fiber include chia seeds, raspberries, broccoli, lentils ...

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   The fiber from the berries also reduces a rise in blood sugar after eating. Note that flavored Greek yogurt can be a source of added sugar, so we recommend selecting plain Greek yogurt or a brand ...

5. The 6 best snacks to balance blood sugar, according to a ...

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   The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows the spike in (blood) sugar," Kumar continues.

6. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein but lower in saturated fat, says Vandana Sheth, RDN, CDCES, a Los ...

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Increase Fiber Intake: Reducing total carbohydrate intake and focusing on fiber-rich carbs from whole grains, fruit and legumes helps promote more stable blood sugar levels. Aim for at least 28 ...