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  2. Add These Muscle Stretches to Your Daily Routine Now - AOL

    www.aol.com/news/8-best-psoas-muscle-stretches...

    The psoas muscle and the iliacus muscle are the strongest hip flexor system in the body, says Charlee Atkins, C.S.C.S., certified personal trainer and founder of Le Sweat.

  3. The iliacus muscle, a hip flexor, is a crucial muscle for cyclists. Show it some TLC with these exercises. ... Show it some TLC with these exercises. Skip to main content. Sign in. Mail. 24/7 Help ...

  4. Iliacus muscle - Wikipedia

    en.wikipedia.org/wiki/Iliacus_muscle

    In open-chain exercises, as part of the iliopsoas, the iliacus is important for lifting (flexing) the femur forward (e.g. front scale).In closed-chain exercises, the iliopsoas bends the trunk forward and can lift the trunk from a lying posture (e.g. sit-ups, back scale) because the psoas major crosses several vertebral joints and the sacroiliac joint.

  5. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest.The condition presents as low back pain which may radiate to other surrounding areas as a result of irritated nerve, tendon, and muscle structures.

  6. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  7. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Many large and small muscles have relationships with the ligaments of the sacroiliac joint including the piriformis (see "piriformis syndrome", a condition often related with sacroiliac joint dysfunction), rectus femoris, gluteus maximus and minimus, erector spinae, latissimus dorsi, thoracolumbar fascia, and iliacus. [1] Any of these muscles ...

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