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  2. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together. [1] The goal of motor skill is to optimize the ability to perform the skill at the rate of success, precision, and to reduce the energy consumption required for performance.

  3. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/strength-workouts-build-power...

    With stronger muscles and a more efficient pedaling technique, riders can sustain climbs longer and with more explosive power.” Booth says strength workouts improve cycling performance overall ...

  4. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  5. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment. Power training programmes may be shaped to increase the trainee's ability to apply power in general, to meet sports specific criteria, or both.

  6. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Luigi Galvani (1761) provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. [26] [27] It was discovered that the body functions induced by electrical stimulation caused long-term changes in the ...

  7. Functional electrical stimulation - Wikipedia

    en.wikipedia.org/wiki/Functional_electrical...

    The electrical charge can stimulate both motor and sensory nerves. In some applications, the nerves are stimulated to generate localized muscle activity, i.e., the stimulation is aimed at generating direct muscle contraction. In other applications, stimulation is used to activate simple or complex reflexes. In other words, the afferent nerves ...

  8. Neuromuscular junction - Wikipedia

    en.wikipedia.org/wiki/Neuromuscular_junction

    It allows the motor neuron to transmit a signal to the muscle fiber, causing muscle contraction. [2] Muscles require innervation to function—and even just to maintain muscle tone, avoiding atrophy. In the neuromuscular system, nerves from the central nervous system and the peripheral nervous system are linked and work together with muscles. [3]

  9. Fine motor skill - Wikipedia

    en.wikipedia.org/wiki/Fine_motor_skill

    Fine motor skills can become impaired due to injury, illness, stroke, congenital deformities, cerebral palsy, or developmental disabilities. Problems with the brain, spinal cord, peripheral nerves, muscles, or joints can also have an effect on fine motor skills, and can decrease control. If an infant or child up to age five is not developing ...