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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. Onions have powerful antioxidant, anti-inflammatory properties. ... 45 calories 1 gram protein 0 grams fat

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    48 calories. 2 grams of fiber. 1.1 grams of protein. ... One medium onion contains: 44 calories. 10 grams of carbs ... Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing ...

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  7. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

    www.aol.com/looking-healthy-recipe-try...

    Use a Different Type of Onion — or Another Fresh Herb. ... 1 shallot, diced. 2 cups shredded chicken from a rotisserie chicken or leftover chicken ... NUTRITION FACTS: Calories: 527. Total fat ...

  8. Blooming onion - Wikipedia

    en.wikipedia.org/wiki/Blooming_onion

    The egg wash and deep frying preparation process of the dish means it is high in calories; a single blooming onion with dressing contains approximately 1,660 calories and 87 grams of fat. [7] In 2007, a study by the Center for Science in the Public Interest found a fat content of 116 grams, including a combined 44 grams of saturated and trans fat.

  9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds