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  2. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

    www.aol.com/finance/14-butt-exercises-home...

    You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered here will firm up your backside at home — or wherever. 14 Booty Burning Exercises ...

  3. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/best-workout-moves-build-butt...

    Add the following moves to your workout routine for a better-looking, better-performing butt. Want a more dedicated plan? Try this 30-day butt workout challenge to start a new glute training habit.

  4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.

  6. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  7. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Keep your weight in your left foot and slowly bend your knees, lowering your body straight down. Hold for a moment and then slowly return to the starting position. Perform to the left side.

  8. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

  9. At-Home Exercises for the Greatest Butt Ever - AOL

    www.aol.com/14-butt-exercises-home-120000739.html

    The simple exercises offered here will firm up your backside at home — or wherever. You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered ...

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