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  2. Soldier shares at-home Army workout routine to kick you into ...

    www.aol.com/article/lifestyle/2020/04/16/soldier...

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  3. List of exercises of the Indian Army - Wikipedia

    en.wikipedia.org/wiki/List_of_exercises_of_the...

    India: 45 personnel from a Battalion of Sikkim Scouts. 3 - 16 July Umroi, Meghalaya [203] Parvat Prahar - Indian Army’s Strike One Corps: 7 - 21 August Ladakh [204] Mitra Shakti X Sri Lanka Sri Lanka: Personnel from Gajaba Regiment. India: 106 personnel from a Battalion from the Rajputana Rifles. 12 - 24 August Army Training School, Maduru ...

  4. Category:Indian military exercises - Wikipedia

    en.wikipedia.org/wiki/Category:Indian_military...

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  5. Level up your walking routine with this full-body strength ...

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    The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

  6. Women in the Indian Armed Forces - Wikipedia

    en.wikipedia.org/wiki/Women_in_the_Indian_Armed...

    In 1888, the British Indian Army (BIA) established a military branch known as the Indian Military Nursing Service (IMNS), which recruited female nurses. This was the first time that the BIA recruited female service members into its ranks. [6]

  7. Indian club - Wikipedia

    en.wikipedia.org/wiki/Indian_club

    For training purposes, one or two wooden gada [3] [4] are swung behind the back in several different ways; this is particularly useful for building grip strength and shoulder endurance. Mudgar are mentioned in the Indian treatise Arthashastra written by Kautilya dated to the 4th century BC.

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  9. Indian Armed Forces - Wikipedia

    en.wikipedia.org/wiki/Indian_Armed_Forces

    Ministry of Home Affairs: All India Force Indo-Tibetan Border Police: 89,432: Ministry of Home Affairs: India-China Border [105] National Security Guard: 12,000 [102] Ministry of Home Affairs: On Special duty in India Sashastra Seema Bal: 94,261: Ministry of Home Affairs: Indo-Nepal Border and Indo-Bhutan Border [106] Railway Protection Force ...