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Raw meat (clockwise from left): chicken, ... and in most cases is a good source of zinc, vitamin B 12, selenium, ... or during processing and cooking. Such compounds ...
Zinc deficiency depresses immunity, [53] but excessive zinc does also. [10] Despite some concerns, [54] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [55] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [54]
“Oysters, red meat, poultry, fish, legumes, nuts, seeds, dairy, whole grains, and fortified breakfast cereals are great sources of zinc,” Garcia-Benson says. “In general, zinc intake ...
Zinc deficiency depresses immunity, [238] but excessive zinc does also. [197] Despite some concerns, [239] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [240] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [239]
These amounts surpassed even those of the highest protein meats, such as chicken breast, turkey breast, beef sirloin and horse meat, which ranged from 19-22 grams per 100 grams.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and yeast. [55] Although whole grains and cereals are high in zinc, they also contain chelating phytates which bind zinc and reduce its bioavailability. [5]
In wet processing, either boiling water or steam is added to the material, separating fat into a floating phase. In dry processing, fat is released by dehydrating the raw material. The temperature range used may be high or low. Rendering may be done either in discrete batches or in a continuous process.