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No matter which exercises you decide to pursue, remember that whatever you do is an important step toward greater heart health. “Considering heart disease is the #1 killer of women—more than ...
This type of exercise could lead to abnormal heart rhythms, a heart attack or flash pulmonary edema, one doctor says. ... Aerobic exercises in particular, Dr. Jacobs says, are associated with ...
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research.. Women specifically showed the most pronounced effects of short bursts of ...
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