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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more. ... “If you only have 10 or 15 minutes to allocate, don’t ...

3. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Give Yourself the Gift of This 8-Minute Stretching Routine - AOL

   www.aol.com/yourself-gift-8-minute-stretching...

   For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe.

7. List of PDF software - Wikipedia

   en.wikipedia.org/wiki/List_of_PDF_software

   Converts PDF to other file format (text, images, html). pstoedit: GNU GPL: Yes Yes Unix Yes Converts PostScript to (other) vector graphics file format. QPDF: Apache License 2.0: Yes Yes Yes Structural, content-preserving transformations from PDF to PDF. Scribus: GNU GPL: Yes Yes Yes Unix, GNU/Hurd, Haiku, OS/2 Yes

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

9. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)