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Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
This water-soluble vitamin is also an antioxidant that helps rid the body of harmful free radicals — atoms that damage the body's cells. ... a tomato-rich diet has been linked to a reduction in ...
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
Tomatidine is an anabolic chemical compound that prevents muscle wasting. [1] It is naturally found in leaves of tomatoes and green tomatoes. [1] Chemically, it is the aglycone of tomatine. It has been shown to have multiple health benefits. [2]
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
All fruits and vegetables are high in antioxidants and foods including beans, legumes, nuts and seeds are too. Related: 'I'm an Oncologist and This Is the Dinner I Swear By for Cancer Prevention'
Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. [1] Common dietary sources [2] include vegetables (including tomatoes), fruits (including oranges), nuts, berries, tea, [3] and red wine.
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...