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2. Losing weight with PCOS is difficult. Here's what experts ...

   www.aol.com/losing-weight-pcos-difficult-heres...

   Weight loss can be tricky, period. But those with PCOS may find themselves struggling to drop pounds even more than the average person.. Polycystic ovary syndrome, or PCOS, is a hormone disorder ...

3. 4 Weight-Loss Tips for Anyone With Polycystic Ovary Syndrome

   www.aol.com/4-weight-loss-tips-anyone-115700807.html

   The good news is that weight loss with PCOS is absolutely possible with a comprehensive approach. Adopting a lifestyle with regular movement and a nutrient-rich diet can be particularly beneficial.

4. PCOS-Friendly Meal Options To Try This Week, Per Dietitians - AOL

   www.aol.com/pcos-friendly-meal-options-try...

   Having a healthy and balanced diet can improve insulin levels, reduce insulin resistance and inflammation, and help you manage weight, along with less-talked-about symptoms including fatigue ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

6. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...