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2. The 11 Healthiest Herbs & Spices You Can Eat - AOL

   www.aol.com/lifestyle/11-healthiest-herbs-spices...

   Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

3. Six of the World's Healthiest Spices - AOL

   www.aol.com/lifestyle/food-six-worlds-healthiest...

   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

4. The 15 Healthiest Herbs and Spices - AOL

   www.aol.com/lifestyle/food-15-healthiest-herbs...

   Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.

5. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Eating agreeable (sattvic) food and eating in moderation have been emphasized throughout ancient Indian literature. For example, the c. 5th-century Tamil poet-philosopher Valluvar insists this in the 95th chapter of his work, the Tirukkural. He hints, "Assured of digestion and truly hungry, eat with care agreeable food" (verse 944) and ...

6. Guizotia abyssinica - Wikipedia

   en.wikipedia.org/wiki/Guizotia_abyssinica

   A paste or gruel made from slightly roasted and ground niger seed, mixed with roasted and ground flaxseeds (Amharic: telbah) and hot water, is traditionally used in Ethiopia in treating leather. The seed's oil is widely used for industrial purposes such as soap making, paints preparations and preparation of different types of emulsions.

7. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

8. Is spicy food good for you? This is what happens to your body ...

   www.aol.com/spicy-food-good-happens-body...

   When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...

9. The 5 healthiest seasonings, according to dietitians — and ...

   www.aol.com/news/seasonings-healthiest-no-1-pick...

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