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“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Which Muscles You Target With Ab Workouts. You'll target muscles like the obliques, transverse abdominis, and rectus abdominis. But your core is also composed of your spinal erectors, glutes, and ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
Chest and back day: I typically start with chest presses on a flat bench, beginning with warmup sets using just the bar (45-pounds), and gradually increasing the weight. My main sets usually ...
Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .
The ImageNet project is a large visual database designed for use in visual object recognition software research. More than 14 million [1] [2] images have been hand-annotated by the project to indicate what objects are pictured and in at least one million of the images, bounding boxes are also provided. [3]