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There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.
It was built in early 1950s just after the independence of Pakistan in 1947, when Nazimabad was established by the government, with plans of expansion of Karachi to settle Muslim refugees in Pakistan. Gole Market is not only famous for fresh food, grocery stores but is also a somewhat known symbol of Nazimabad. [2]
[6] [8] New patented varieties of chia have been bred in Kentucky for cultivation in northern latitudes of the United States. [9] It is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid.
In Pakistan, the franchise rights for McDonald's are owned by Siza Foods Pvt. Ltd., a subsidiary of the Karachi-based Lakson Group of Companies. [3] [7] [8]In December 2015, the fast food chain opened doors to its first restaurant in the northwestern city of Peshawar, with a seating capacity of 200. [9]
The company is principally engaged in the manufacture and sale of convenience-based food products. The registered office of the company is situated at 12 / CL - 6, Claremont Road, Civil Lines, Karachi. [5] [6] In 1988, National Foods became the certified vendor of McCormick, United States.
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