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SleepBot was an alarm clock and sleep tracking application available for mobile devices and web. The mobile version worked with Android and iOS smartphones and tablets, while the web version ran through a device's web browser. Jane Zhu, a member of the development team, wrote that SleepBot development had ceased. [1]
If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. Stop the morning snoozing
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
Clock World clock, countdown timer, stopwatch and alarms. -- -- Contacts Phonebook for numbers and email addresses. -- -- Files A simple file manager to move, copy and rename files on internal storage or SD card. -- -- FlipFlap An app for smart flip covers, only included on select devices. -- -- FM Radio
“If your sleep issues are chronic or impact you the next day, it may be time to speak to a sleep specialist to get to the root of the problem, like an undiagnosed sleep disorder (sleep apnea ...
These shifts do not align with the natural light–dark cycle. Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed]
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
This ability to align behaviors such as feeding and activity to the external environmental cycle is a process called entrainment. [5] Biological rhythms, including cycles related to sleep and wakefulness, mood, and cognitive performance, are synchronized with the body's internal circadian clock. [6]
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