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For the United States Department of Agriculture (USDA) the guidelines provide the scientific rationale for the National School Lunch Program and School Breakfast Program, feeding 30 million children every school day, and the Special Supplemental Nutrition Program for Women, Infants and Children, which has 8 million beneficiaries.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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