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2. Here's *When* To Take Your Creatine Supplement For Optimal ...

   www.aol.com/heres-creatine-supplement-optimal...

   Taking creatine has been linked to better performance on cognitive tasks, especially in older adults, Cording says. Creatine plays an important role in brain health and function, according to ...

3. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   That said, dosage is important, and more long-term studies with larger groups of people are needed to determine if creatine, with or without resistance training, can truly improve muscle and bone ...

4. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   A single 5 gram (5000 mg) oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/L at 1–2 hours post-ingestion. Creatine has a fairly short elimination half life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours ...

5. 11 Creatine Supplements to Help You Build Strength - AOL

   www.aol.com/11-best-creatine-supplements...

   These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly. 11 Creatine Supplements to Help You Build ...

6. Cerebral creatine deficiency - Wikipedia

   en.wikipedia.org/wiki/Cerebral_creatine_deficiency

   Creatine is produced by the enzyme guanidinoacetate methyltransferase (GAMT). After production in the liver and kidneys, creatine is transported to organs and tissues with high energy demands, most commonly the brain and skeletal muscles. In addition to endogenous production, creatine can be obtained from dietary sources or supplementation.

7. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.