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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    45 calories 1 gram protein 0 grams fat ... Red onions are a bit more sharp and somewhat spicy, and they are best when cooked. The National Onion Association has a helpful chart here.

  3. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    The red onion from Turda (Cluj County, [8] Central Romania) (Romanian: "Ceapa de Turda", [9]) is a local variety of red onion with light sweeter taste and particular aroma.. The area of cultivation encompass the lower ArieČ™ valley and the middle MureČ™ val

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    ½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...

  5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Breakfast (220 calories) 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. ... 1/4 of a red onion. 1/2 cup of brown rice (side)

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.

  8. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    One medium onion contains: 44 calories. 10 grams of carbs. ... Milder than kale and marked by vibrant red stems, Swiss chard can introduce some variety into your winter meals.

  9. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    Red onion 0 4–100 0 Parsley, fresh 24–634 8–10 0 Thyme, fresh 56 0 0 Lemon juice, fresh 0 0–2 2–175 Dietary intake. Mean flavonoid intake in mg/d per ...