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A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk. It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
A nightcap was originally alcoholic, since it warms drinkers and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]
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Winter is coming, and all you want to do is hide under a blanket until the sun sets later than 6 p.m. again. You could hibernate and survive on takeout...
The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a dollop of Greek yogurt on top. Get the Stuffed Spaghetti Squash recipe . Shop Now
In Hong Kong, Horlicks is known better as a café drink than as a sleeping aid. It is served at cha chaan tengs as well as fast-food shops such as Café de Coral, Fairwood and Maxim's Express. It can be served hot or cold, and is usually sweetened with sugar. It is made with warm milk, and ice is added to it if a cold drink is desired.
Krista Marshall. This simple weeknight supper tastes like holiday leftovers in the best way. Get the recipe: Chicken Stuffing Casserole Related: 55 Best Leftover Chicken Recipes