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Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
Gold's Gym International, Inc. is an American chain of international co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs.
Joe Gold started Gold's gym in 1965. [10] [11] Many world-famous bodybuilders trained there. Gold sold the gym in 1973 and went back out to sea as a sea merchant. When he came back, he regretted that he had also sold the rights to his name. Since he could not use "Gold" in its name, he opened a new gym in Santa Monica under the name of World Gym.
More than 70 gyms are company-owned, the rest of the gyms are franchised. Famous personalities such as Arnold Schwarzenegger, [14] Lou Ferrigno and Franco Columbu trained at the original Gold's Gym in Venice Beach. Ten months after the Gold's Gym acquisition, [13] new gyms were opened also in Europe. RSG Group opened the brand's flagship gym in ...
Gold's Gym: Cardio Workout is an exercise video game for Nintendo's Wii video game console, developed by Japanese video game developer Rocket Company and released in the late 2000s worldwide. Overview
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