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A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.
John Sitaras is an American fitness professional, the creator of the Sitaras Method and the founder of Sitaras Fitness in New York City.The method developed by him supposes an initial comprehensive evaluation system similar to a general medical examination, in order to design individualized routines according to each student's genetic aptitude, level of fitness, health conditions, and personal ...
Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.
Snap Fitness is a privately-owned global chain of 24/7 fitness centers headquartered in Chanhassen, Minnesota, United States. It was founded in 2003 by Peter Taunton and currently operates over 1,000 locations in over 20 countries across 5 continents, with over half a million members.
Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...
Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades.
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