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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...
To prevent reflux esophagitis, avoid acidic foods, caffeine, eating before going to bed, alcohol, fatty meals, and smoking. To prevent drug-induced esophagitis, drink plenty of liquids when taking medicines, take an alternative drug, and do not take medicines while lying down, before sleeping, or too many at one time.
Ortiz says it is possible that the aroma of citrus may help people calm down and relax before bed, and there is limited clinical evidence to support the benefits of aromatherapy in sleep.
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