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To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
According to WebMD, "Licorice is used for various digestive system complaints including stomach ulcers, heartburn, colic, and ongoing inflammation of the lining of the stomach." 2. Drink Aloe Vera ...
May slow clotting; contraindicated for people with bleeding disorders and before and after surgery. May induce uterine contractions; contraindicated when pregnant or nursing. [21] Pyrrolizidine alkaloids (contained in comfrey, borage, senecio, coltsfoot, and others) Liver damage [5] Reserpine: Rauvolfia serpentina
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration ...
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