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2. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

4. Walking Could Make Your Brain This Many Years Younger, New ...

   www.aol.com/walking-could-brain-many-years...

   A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years younger. ... acute benefits for cognitive health and point to new ...

5. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

6. Athletic scholarship - Wikipedia

   en.wikipedia.org/wiki/Athletic_scholarship

   An athletic scholarship is a form of scholarship to attend a college or university or a private high school awarded to an individual based predominantly on their ability to play in a sport. Athletic scholarships are common in the United States and to a certain extent in Canada , but in the vast majority of countries in the world they are rare ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

8. 16 Scholarships for Adults Returning to College

   www.aol.com/18-scholarships-adults-returning...

   Check out these 18 college scholarships for adults. This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job ...

9. Nordic walking - Wikipedia

   en.wikipedia.org/wiki/Nordic_walking

   The Nordic walking group was the only group that experienced reductions in total body fat and increases in aerobic capacity. [6] Another research study that was done compared the effects of Nordic walking, conventional walking, and resistance-band training on overall fitness in older adults. [7]