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The idea of "reverse aging," or turning back your actual "biological clock" (a.k.a. the age of your cells) is really buzzy right now thanks to a bevvy of longevity bros, biohacking podcasts, and a ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
NAD supplements are the latest health trend to explode on TikTok, where people claim the supplements can help boost metabolism, improve cognition, and slow or even reverse aging.
More on healthy aging: 6 foods that could be making you age faster. The 5 best supplements for healthy aging, according to a longevity expert. 5 expert-backed ways to improve brain health at every age
Life extension strategies often study the causes of aging and try to oppose those causes in order to slow aging. Rejuvenation is the reversal of aging and thus requires a different strategy, namely repair of the damage that is associated with aging or replacement of damaged tissue with new tissue. Rejuvenation can be a means of life extension ...
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
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