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  2. Somatic psychology - Wikipedia

    en.wikipedia.org/wiki/Somatic_psychology

    Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

  3. What are somatic workouts? The mind-body practice is an easy ...

    www.aol.com/somatic-workouts-mind-body-practice...

    Somatic exercises focus on awareness and feeling the sensation of the body during movement to help relieve tension and promote overall physical and mental wellbeing. This approach to bodywork ...

  4. Self-awareness - Wikipedia

    en.wikipedia.org/wiki/Self-awareness

    Self-awareness theory, developed by Duval and Wicklund in their 1972 landmark book A theory of objective self awareness, states that when we focus on ourselves, we evaluate and compare our current behavior to our internal standards and values. This elicits a state of objective self-awareness.

  5. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    Somatic teaching practices are those which build students' awareness of their external environments and internal sensations while dancing. These practices may include making corrections with touch, in addition to verbal instructions; focusing on energy and process, instead of the physical shapes they produce; and deliberately relaxing ...

  6. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...

  7. Objective self-awareness - Wikipedia

    en.wikipedia.org/wiki/Objective_self-awareness

    Objective Self-awareness (OSA) theory [2] described a self-system in which the locus of conscious attention automatically influenced one's levels of self-evaluation. In this original conceptualization, the scientists viewed the system as consisting of a self (a person's knowledge of themselves) and standards.

  8. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

  9. Somatic theory - Wikipedia

    en.wikipedia.org/wiki/Somatic_theory

    Somatic theory is a theory of human social behavior based on the somatic marker hypothesis of António Damásio.The theory proposes a mechanism by which emotional processes can guide (or bias) behavior: in particular, decision-making, the attachment theory of John Bowlby, and the self-psychology of Heinz Kohut (especially as consolidated by Allan Schore).