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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. What You Can and Can't Drink on Keto - AOL

   www.aol.com/cant-drink-keto-164800186.html

   Those who advocate the keto diet claim that if you stay in ketosis long enough, your body will burn fat more efficiently, resulting in weight loss. Staying in ketosis requires eating fewer carbs ...

4. 6 of the Best Weight Loss Supplements for Men - AOL

   www.aol.com/6-best-weight-loss-supplements...

   Caffeine Pros and Cons. Pros: There’s some evidence linking caffeine to a reduction in BMI, weight and body fat. Different forms of caffeine have been linked to weight loss, including yerba ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

7. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Thyroid hormones, another early weight loss drug, also raised energy expenditure but ceased to be used for weight loss due to cardiac risks and other adverse effects. [18] Selective thyromimetics that work on the thyroid hormone receptor beta may be able to exert some of the beneficial thermogenic effects of thyroid hormones with fewer adverse ...