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  2. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues ...

  3. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired. The condition affects up to 50 percent of women who have given birth. [2] Although this condition predominantly affects women, up to 16 percent of men are affected as well. [3]

  4. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    Weak pelvic floor muscles, intrinsic sphincter damage, or damage to the surrounding nerves and tissue can make the urethral sphincter incompetent, and subsequently it will not close fully, leading to stress urinary incontinence. In women, childbirth, obesity, and age can all be risk factors, especially by weakening the pelvic floor muscles. [6]

  5. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    The pelvic floor is a key supporter of the lower back. If the muscles are either too weak or too tight, then they aren't supporting the back as they should. A great example of this is with lifting ...

  6. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  7. 7 Facts About Pelvic Floor Health That (Almost ... - AOL

    www.aol.com/7-facts-pelvic-floor-health...

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  8. Pudendal nerve entrapment - Wikipedia

    en.wikipedia.org/wiki/Pudendal_nerve_entrapment

    If there is hypertonia of levator ani (i.e., if the pelvic floor is "too tight"), endocavital maneuvers [clarification needed] were recommended by the expert consensus panel. [16] Mobilization of the nerves and muscles in the pelvic region is a proposed way to treat symptoms associated with a nerve entrapment. An example of this is neural ...

  9. Urethral hypermobility - Wikipedia

    en.wikipedia.org/wiki/Urethral_hypermobility

    Muscles of the pelvic floor in males and females and location of urethra. The urethra is held in place in relationship to the pelvic bones and bladder by a combination of ligaments, pelvic floor muscles, and surrounding connective tissue known as the urogenital diaphragm. Damage to any of these structures, or the nerves that control them can ...

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