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Use chelated magnesium regularly to get the most benefit. Call your doctor if you have signs that your magnesium blood levels are too low, such as confusion, uneven heart rate, jerking muscle movements, and muscle weakness or limp feeling.
Chelated magnesium is a magnesium supplement that is bound to a carrier, making it more readily absorbed by the body so you can reap the benefits of this essential mineral. In this article, we’ll learn about magnesium, its absorption in the body, and its importance for health.
Prevent or Treat Deficiency. Magnesium chelate uses include prevention or treatment a deficiency. While it's best to get magnesium through foods, such as green leafy vegetables, beans, nuts, seeds and whole grains, supplements can fill the gap when your diet falls short.
Chelated minerals use organic compounds like amino acids to improve nutrient absorption and utilization. That’s why it’s critical to take chelated form of magnesium such as Mg Glyciante, Taurate or Malate that demonstrates superior bioavailability.
Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy production, blood pressure regulation, nerve signal...
These include its ability to help manage pain, decrease digestive issues and support quality sleep.
One of the biggest benefits you’ll notice if you add chelated magnesium to your routine is an improvement in sleep quality. Dr. Mark Hyman estimates that increasing magnesium levels fixes a person’s sleeping problems in about 90% of cases.
Chelated magnesium has many health benefits, making it one of the most essential minerals in your body. But what are the specific health benefits? Let’s find out.
Chelation improves magnesium absorption and bioavailability by creating a stable complex that the body can easily absorb and utilize. This means that chelated magnesium supplements offer enhanced absorption compared to other forms of magnesium.
In fact, one study published in the journal Nutrients found that chelated magnesium (magnesium glycerophosphate) increased blood magnesium levels in adults significantly more than non-chelated magnesium (magnesium oxide).