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  2. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).

  3. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

    www.aol.com/1-high-fiber-upgrade-add-120000969.html

    Just ⅓ cup of oat bran delivers an impressive 5 grams of fiber and 5 grams of protein. “This high-fiber, high-protein combo helps slow digestion for longer-lasting fullness and better blood ...

  4. What are the healthiest breads to eat? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-breads-eat...

    Oat bread Similar to flax bread, oat bread is typically made with a combination of oats and wheat flour. Oats are a good source of fiber, particularly beta-glucans, a type of soluble fiber known ...

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    “Or, during the colder months, as a finish in hearty soups and stews for added richness and heart-healthy benefits.” ... Whole grains retain the grain’s nutritious bran, germ and endosperm ...

  8. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    The cereal never became popular, due to the inconvenient necessity of tenderizing the heavy bran and graham nuggets by soaking them overnight. [ 11 ] [ 12 ] [ 13 ] George H. Hoyt created Wheatena circa 1879, during an era when retailers would typically buy cereal (the most popular being cracked wheat , oatmeal , and cerealine ) in barrel lots ...

  9. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop , as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

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