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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
T-bar may refer to: T with bar (Ŧ, ŧ) T-bar lift; T-Bar (wrestler) This page was last edited on 26 July 2023, at 14:36 (UTC). Text is available under the Creative ...
The ICAO Document 9303 part 7 describes machine-readable visas. They come in two different formats: MRV-A - 80 mm × 120 mm (3.15 in × 4.72 in), 2 × 44 chars; MRV-B - 74 mm × 105 mm (2.91 in × 4.13 in), 2 × 36 chars; The format of the first row of the machine-readable zone is:
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
Moss increase – Knit the stitch normally but without transferring the knitted stitch to the right needle; the same stitch is then purled. This increase makes a bar or nub on the fabric. Lifted Increase – For a right-side increase, knit into the right leg of the stitch of the row below the next stitch to be knit, then knit the next stitch ...
The Browning automatic rifle (BAR) is a family of American automatic rifles and machine guns used by the United States and numerous other countries during the 20th century. . The primary variant of the BAR series was the M1918, chambered for the .30-06 Springfield rifle cartridge and designed by John Browning in 1917 for the American Expeditionary Forces in Europe as a replacement for the ...